Services
Individual
50 min $175
In individual therapy we will uncover pathways to self-expression and healing. I will support you to identify and honor your values, strengthening your authentic voice.
Family
75 min $250
Cultivate healthy communication and compromise with your loved ones in a safe and supported setting. I’m here to provide a neutral lens and tools to ease conflict and find mutual understanding.
Common topics of focus:
Anxiety and Stress Management | ADD, ADHD and Neurodivergence | Grief | Life Transitions | Re-Parenting | Independence | Finding Your Authentic Voice | Self-Esteem | Trauma and PTSD | Connecting to Self | Boundaries
“Not the world, not what’s outside of us, but what we hold inside traps us. We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
— Gabor Maté